While we may not be able to always control how we feel when we find ourselves in a low moment or mentally strained, we can control our responses in these moments.

This mindfulness guide teaches you how to think critically about your thoughts, feelings and behaviors.


What to Expect

This guide will go over the following:

What mindfulness is and it's benefits

The components of mindfulness

Triggers, what they are and how to spot them

Skills to develop your mindfulness habits


Course Curriculum

  Welcome
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  What is Mindfulness
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  How Mindfulness Works
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  Bonus Tips and Tricks
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Course Creator


Kenneth Wyche is a writer and content creator for the My Black Perspective Blog and for Ken's Corner. He has a Master of Arts in psychology with an emphasis on mental health. He also makes courses for Ken's School of Thought on an array of mental health and philosophical topics. Kenneth's primary goal with the content he creates is to empower people think for themselves and to lead better more fulfilling lives.